EPISODE 391.In this episode of Fit Friends Happy Hour, host Katie shares five simple yet effective tips to immediately improve your energy levels without relying on caffeine.What We Cover:How much water do you actually needWhat you're missing in your snacks for sustained energyThe minimum dose for maximal benefitsConnect with Katie:Weekly Non-Diet Newsletter | http://www.katiehake.com/newsletterBook a free strategy call | http://www.katiehake.com/scheduleCheck your insurance benefits | http://www.katiehake.com/benefitsText me your AHA moment from today's episode!

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