EPISODE 384.In this episode of Fit Friends Happy Hour, host Katie interviews Jessica Holden, a Registered Dietitian specializing in family-focused culinary nutrition. What We Cover:Strategies for stress-free and enjoyable family mealtimes, fostering a positive relationship with foodTips for involving kids in the kitchen and encouraging healthy eating habits without diet culture pressuresPractical advice for meal planning, managing grocery budgets, and making mealtime fun and engaging for both parents and kidsConnect with Jessi:Instagram | https://www.instagram.com/the.kitchen.invitation/Facebook | Stress Free Family Cooking FB GroupWebsite | https://thekitcheninvitation.com/Connect with Katie:Non-Diet Newsletter | www.katiehake.com/newsletterGet started on your non-diet journey | www.katiehake.com/nutritioncoachingText me your AHA moment from today's episode!

Ver todos los episodios