EPISODE 398.In this episode of Fit Friends Happy Hour, host Katie introduces Cynthia Wagner, a seasoned operations executive and mentor in the fitness industry, to discuss the deep-rooted impact of toxic work and personal environments on physical and mental health. Cynthia shares her journey of overcoming psychological and emotional abuse, dealing with an autoimmune disorder, and the eventual realization that her environments were exacerbating her symptoms. What we cover:how to recognize  toxic surroundingsthe importance of having supportive friendspractical strategies for reclaiming one's health and well-beingConnect with Cynthia:Instagram FacebookLinkedInConnect with Katie:5-Day Walking Challenge | www.katiehake.com/walkCozy Earth Discount - Use code 'FITFRIENDS' for 40% offText me your AHA moment from today's episode!

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