EPISODE 392Have you ever experienced pain or injury that stopped you from doing what you wanted to do? In this episode of Fit Friends Happy Hour, host Katie welcomes Dr. Tawny Kross, a specialist in chronic pain and founder of Ready Set Rewire. Dr. Kross shares her insights on helping women overcome chronic stress, pain, and inflammation through holistic approaches. What we cover:understanding chronic pain, the role of the nervous system, and the importance of integrating rest and self-compassion in healingthe significance of recognizing and responding to subtle body signalscommon misconceptions about pain and weightstrategies for overcoming high achiever mentalitiesShare this episode with a friend!Connect with Katie:Weekly Non-Diet Newsletter | http://www.katiehake.com/newsletterCheck your insurance benefits | http://www.katiehake.com/benefitsConnect with Dr. Kross:Instagram | http://www.instagram.com/dr.tawny.krossWebsite | http://www.drtawnykross.comText me your AHA moment from today's episode!

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