Episode Synopsis ""How Much Weight Can I Lose In A Week?""

I hear things like this a lot... "Weight loss takes time..." "Just keep pushing through and eventually the scale will drop..." If this is the strategy you are using to get to your weight loss or fitness goal, then you're in TROUBLE! Check out this video to find out how much weight you should be losing each week, because if you're not at the very least hitting this target, then you NEED to change what you're doing.

Listen ""How Much Weight Can I Lose In A Week?""

More episodes of the podcast Fit Body Transformation Secrets w/ Garret Rumbea

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• "How Much Weight Can I Lose In A Week?"
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• Is the OMAD diet good for weight loss?
• The Truth About Intermittent Fasting
• Why Your "Diet" Keeps FAILING You
• Fast Results or Slow Results...Which is Better?
• 1 BIG Weight Loss Mistake
• How To Make The Scale Your Best Friend
• The #1 Forgotten Rule For GUARANTEED Weight Loss
• Setting SMARTER goals
• DOMINATE your goals
• Welcome to The Fit Body Transformation Secrets Podcast