Listen "S1E6: Practical & Healthy #Goals"
Episode Synopsis
Episode Notes: Practical & Healthy #Goals
How my goal weight evolved
Incremental Goals:
Celebrating small victories
Short Term- Goals
What do each of these look like?
1. Replacing all unhealthy snacks
2. Setting an effective Night time routine
3. Increasing mobility
4. Increasing Strength
5. Walking or Running distance
Long-Term Goals:
1. Keeping high % of my muscle mass
2. Optimizing my metabolism
3. Working healthy carbs or healthy fats back into the diet
4. Keeping BP at normal rate
5. Build endurance, flexibility, mobility, explosive power
Dealing with the keto flu
How my goal weight evolved
Incremental Goals:
Celebrating small victories
Short Term- Goals
What do each of these look like?
1. Replacing all unhealthy snacks
2. Setting an effective Night time routine
3. Increasing mobility
4. Increasing Strength
5. Walking or Running distance
Long-Term Goals:
1. Keeping high % of my muscle mass
2. Optimizing my metabolism
3. Working healthy carbs or healthy fats back into the diet
4. Keeping BP at normal rate
5. Build endurance, flexibility, mobility, explosive power
Dealing with the keto flu
More episodes of the podcast Fit 4 The Kingdom
S1E7: What Do I Do At Restaurants??!
14/09/2021
S1E4: Health Inside-Out
30/08/2021
S1E3: Keto 101 To Do's & To Don'ts
26/08/2021
S1E2: First Steps to the Ideal Diet
23/08/2021
S1E1: The Wake Up Call
19/08/2021
S1E0 Intro to Fit 4 The Kingdom
19/08/2021