Episode Notes:
How Ketosis works
The Purpose of Ketones

To Don'ts List
1. Don’t waste your money on exogenous ketones
2. Don’t go overboard on fat..
a. Keto is not about high fat, its about low carb
3. Don’t obsess about the weight on the scale.
a. Body recomp basics
4. Don’t play into an obsession with overly processed fake keto foods.
a. If you have trigger foods that lead to binge behaviors, you need distance.
5. Don’t rely upon shakes for your protein sources.

To Do List:
1. Get some time outside! 1 walk per day if possible!
2. Aim for 10,000 steps a day
3. Drink more water- am I actually hungry? Or thirsty?
4. Establish a proper night time routine.
5. Track your food!! Myfitnesspal

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