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Listen "S1E2: First Steps to the Ideal Diet"
Episode Synopsis
Today's Topics include:
How fat/fuel works
Breakdown of Macro Nutrients vs Micro Nutrients
Balanced Diet vs Low Fat vs Low Carb
Ideal Diet=
1. Prioritize Protein
2. Eat at first Goal Weight Maintenance Cal
3.Whole Foods
Question 1:
Why I chose Keto
Links Referenced:
https://www.calculator.net/lean-body-mass-calculator.html
https://www.omnicalculator.com/health/maintenance-calorie
Further look at macro nutrients:
https://www.youtube.com/watch?v=7HXkkanqPKA
How fat/fuel works
Breakdown of Macro Nutrients vs Micro Nutrients
Balanced Diet vs Low Fat vs Low Carb
Ideal Diet=
1. Prioritize Protein
2. Eat at first Goal Weight Maintenance Cal
3.Whole Foods
Question 1:
Why I chose Keto
Links Referenced:
https://www.calculator.net/lean-body-mass-calculator.html
https://www.omnicalculator.com/health/maintenance-calorie
Further look at macro nutrients:
https://www.youtube.com/watch?v=7HXkkanqPKA
More episodes of the podcast Fit 4 The Kingdom
S1E7: What Do I Do At Restaurants??!
14/09/2021
S1E6: Practical & Healthy #Goals
09/09/2021
S1E4: Health Inside-Out
30/08/2021
S1E3: Keto 101 To Do's & To Don'ts
26/08/2021
S1E1: The Wake Up Call
19/08/2021
S1E0 Intro to Fit 4 The Kingdom
19/08/2021
In God we trust