Episode Notes:
Mental Challenges We Must All Overcome
Its less about diet and more about our RELATIONSHIP with food
-Emotional/Stress Eating Causes
Taking my mind off of my problems
The certainty of enjoyment
Treatment Options: 
1. Seeking Professional Help
2. Finding Replacement behaviors
-Binge Eating Disorder
What is it?
Why for me? Why for you? (emotional baggage)
Ways to win:
1. Opposing the directions of the disorder: Mindful Eating- Eating Speed- No Eating alone etc
2. Listen to your hunger, but ignore your cravings
3 Assuring yourself, you will become full
4. Permission to eat anytime you're hungry, but when you eat, Food Choices are healthy
Reading Suggestions: Never Binge Again, Brain Over Binge, Overcoming Binge Eating

Final Topic:
Body Dysmorphia
What is it?
Ways to Win:
1. Ignore that part of your body
2. Observe the inward benefits progress is giving you
3. Partner with someone who can notice your progress and encourage you

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