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Listen "S1E7: What Do I Do At Restaurants??!"
Episode Synopsis
Episode Notes: What Do I Do at Restaurants??!!
1. Pick the right type of restaurant!!
a. Distance yourself from Triggers
b. Don’t go starving
a. Have half of a Snack beforehand
b. (tell yourself you can return to that healthy snack later if you don’t get full)
2. Rules for ordering
a. Decide beforehand what you will order
b. No appetizers (some exceptions)
c. Prioritize Protein: Whole foods Steak, chicken, or fish with green veggies
d. Giving away my side dishes
3. Track your calories and.
a. don’t underestimate your portions on tracking
b. make up for any overages through the week
Fast food
1. Pick the right type of restaurant!!
a. Distance yourself from Triggers
b. Don’t go starving
a. Have half of a Snack beforehand
b. (tell yourself you can return to that healthy snack later if you don’t get full)
2. Rules for ordering
a. Decide beforehand what you will order
b. No appetizers (some exceptions)
c. Prioritize Protein: Whole foods Steak, chicken, or fish with green veggies
d. Giving away my side dishes
3. Track your calories and.
a. don’t underestimate your portions on tracking
b. make up for any overages through the week
Fast food
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In God we trust