Episode Synopsis "Episode #88: Your Kids Can Meditate (& you can too!) with Tejal Patel"

In today’s episode, Tejal Patel, a former divorce attorney turned meditation advocate for moms and kids, tells us about her journey from mediation to meditation. She gives concrete tips for getting started with meditation and mindfulness with even our youngest kiddos and even shares how to get a hesitant co-parent on board. If you’ve ever thought, “I can’t sit still for a meditation, how can I ask my toddler to do it?!”.. THIS episode is for you! Get to know Tejal: www.instagram.com/tejalvpatel Grab your Calm the Chaos of Motherhood Guide here: https://mailchi.mp/0a6e4fbf343c/calmthechaos

Listen "Episode #88: Your Kids Can Meditate (& you can too!) with Tejal Patel"

More episodes of the podcast Finding Your Momtra Podcast

• Episode #89: Finding or Creating Work you Love with Janine Esbrand
• Episode #88: Your Kids Can Meditate (& you can too!) with Tejal Patel
• Episode #87: Mindful "Stuff Management" with Cynthia Cummins
• Episode #86: Motivating Kids to Move with Brittany Allen
• Mini Episode #11: How are things happening FOR you