Listen "Lesson 3 – Knowing versus Thinking"
Episode Synopsis
letting go, more and more deeply, of the content of our experience, and learning to witness the process of it. The third of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011)
The post Lesson 3 – Knowing versus Thinking appeared first on Amaravati Buddhist Monastery.
The post Lesson 3 – Knowing versus Thinking appeared first on Amaravati Buddhist Monastery.
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Lesson 6 – Hurdles and Pitfalls
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Lesson 1 – Posture and Focus
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Lesson 2 – Movement and Stillness
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