Episode Synopsis "Lesson 1 – Posture and Focus"

the importance of posture, both of the body and the mind, in balancing the qualities of energy and relaxation. The first of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011) The post Lesson 1 – Posture and Focus appeared first on Amaravati Buddhist Monastery.

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More episodes of the podcast Finding the Missing Peace by Ajahn Amaro

• Lesson 3 – Knowing versus Thinking
• Lesson 4 – Giving and Receiving Heart
• Lesson 5 – Wisdom and Compassion
• Lesson 6 – Hurdles and Pitfalls
• Lesson 1 – Posture and Focus
• Lesson 2 – Movement and Stillness