Lesson 1 – Posture and Focus

Lesson 1 – Posture and Focus

Finding the Missing Peace by Ajahn Amaro

10/10/2014 8:14PM

Episode Synopsis "Lesson 1 – Posture and Focus"

the importance of posture, both of the body and the mind, in balancing the qualities of energy and relaxation. The first of 6 classes with YOMO on introduction to meditation. (This compilation is transcribed in the book: Finding the Missing Peace, 2011) The post Lesson 1 – Posture and Focus appeared first on Amaravati Buddhist Monastery.

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