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Finding Her Sparkle with Ami Rankin

Por: Ami Rankin

A Wellbeing & Emotional Intelligence Coach from Australia helping you to realise and live your full potential. It's time to get your sparkle back.

144 episodios disponibles

Latest episodes of the podcast Finding Her Sparkle with Ami Rankin

Mostrando página 4 de 8

Ep 78: MINDSET - ‘Shoulds’. Need to, have to, should. How to change the way you feel with language 26/04/2021

Ep 77: MINDSET Emotional Reasoning. Using feelings to create scenarios 19/04/2021

Ep 76: MINDSET Life feels unfair. The Fallacy of Fairness Cognitive Distortion 08/04/2021

Ep 75: MINDSET Blaming others and under-responsibility 17/03/2021

Ep 74: MINDSET Personalisation and the things you can and can’t control 03/03/2021

Ep 73: MINDSET Jumping To Conclusions and reducing stress and anxiety 16/02/2021

Ep 72: MINDSET Anxiety and Catastrophising / Magnifying 03/02/2021

Ep 71: MINDSET Confirmation Bias 26/01/2021

Ep 70: MINDSET - Black or white thinking / all or nothing mindset 19/01/2021

Ep 69: MINDSET Generalising, Distorting and Deleting 12/01/2021

Ep 68: MINDSET SERIES - What are cognitive distortions? 10/01/2021

Ep 67: How to stop reactive behaviours and notice your triggers 09/11/2020

Ep 66: Who are you? Values edition - 5 ways to get clear on what yours are and how to embody them 26/10/2020

Ep 65: How to connect and communicate better. Stop asking ‘How are you?’ 19/10/2020

Ep 64: How to actually achieve your goals and call yourself out on your BS 12/10/2020

63: 10 easy ways to get out of a funk. Simple and achievable - get out of bad habits today 13/09/2020

Ep 62: Why connection is the gateway intimacy and how to improve connection in your life 17/08/2020

Ep 61: Comparison during pregnancy and motherhood. How to stop comparing 09/08/2020

Ep 60: How to get through the first trimester of pregnancy 02/08/2020

Ep 59: The 1 easy way to stop saying sorry. Stop apologising, start appreciating! 12/07/2020

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