Ep 97: THERAPY THURSDAY 🧠 Resentment. What is it and how to let go

Finding Her Sparkle with Ami Rankin
10/11/2021 39 min

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Episode Synopsis

Welcome to another Therapy Thursday episode that I run you through a big feeling - resentment. I talk you through what it is, what feelings come together to create resentment and also how you can take radical responsibility in your life to move through resentment and feel less overwhelmed and stressed!

Plus, this weeks recommendations - The Frae podcast with Kylie Camps. Diet Myths episode with Josh Wiggins. Also, Motherhood and Identity with Dr Sophie Brock

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