Ep 90: THERAPY THURSDAY 🧠 Switching your brain off and Sensory Self Care

Finding Her Sparkle with Ami Rankin
19/08/2021 20 min

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Episode Synopsis

In this episode of Therapy Thursday I run you through my takeaways from an online workshop I recently attended. I realised that I never give my brain a chance to slow down or switch off and that there’s always tabs open! You can learn what sensory self care is and also the power of letting yourself be bored!

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