Ep 53: Escape the comparison trap - how to stop comparing yourself today

07/05/2020 34 min

Listen "Ep 53: Escape the comparison trap - how to stop comparing yourself today"

Episode Synopsis

A question was sent through on Facebook last week - 
‘Hi Ami, I am really enjoying your podcast. I look forward to them every week. Could you do a podcast on how to stop comparing yourself to everyone. I am really struggling with this’ 
So in this episode we look at how you can:

Recognise comparison and expectations
Be aware so when and where it comes it for you 
Disconnect from thoughts
Implement tools and mindset changes to feel more empowered, confident in yourself and proud.

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