ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep 113: 10 easy, simple mental and physical habits to make life feel easier and less overwhelming"
Episode Synopsis
You know the saying - the smallest habits make the biggest difference? Let’s look at 10 really easy and achievable habits - both physical and mental - that you can implement this week to feel like life just runs smoother. They can help you to feel less stressed and overwhelmed which means less reactive behaviour.
Plus, this weeks recommendation: The Frae Podcast, episode ‘Free Therapy with Holistic Psychologist Laura Corcoran’
Plus, this weeks recommendation: The Frae Podcast, episode ‘Free Therapy with Holistic Psychologist Laura Corcoran’
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