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Listen "Episode 6: Becoming Autotelic - Flow as a Trait"
Episode Synopsis
Episode at a glance:
George and John discuss how to move beyond the current state of your personality and cultivate a more flow-prone personality. That is, having more enjoyment and engagement while creating better results – all as a state of your default being. In this wide-ranging episode, they look at how to reduce anxiety and depression, eliminate stress, and provide actionable strategies to intentionally cultivate flow experience and ultimately a personality that is geared for flow state.
Episode links:
Highest Life Design: www.highestlifedesign.com
Personality Isn't Permanent by Benjamin Hardy, PhD: https://benjaminhardy.com/personality-demo/
Flow by Mihaly Csikszentmihalyi: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202
Grit by Angela Duckworth: https://angeladuckworth.com/grit-book/
Mindset by Carol Dweck, PhD: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322
George and John discuss how to move beyond the current state of your personality and cultivate a more flow-prone personality. That is, having more enjoyment and engagement while creating better results – all as a state of your default being. In this wide-ranging episode, they look at how to reduce anxiety and depression, eliminate stress, and provide actionable strategies to intentionally cultivate flow experience and ultimately a personality that is geared for flow state.
Episode links:
Highest Life Design: www.highestlifedesign.com
Personality Isn't Permanent by Benjamin Hardy, PhD: https://benjaminhardy.com/personality-demo/
Flow by Mihaly Csikszentmihalyi: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202
Grit by Angela Duckworth: https://angeladuckworth.com/grit-book/
Mindset by Carol Dweck, PhD: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322
More episodes of the podcast Finding Flow - Exploring Peak Performance and Optimal Human Consciousness
Episode 16: Do Less
21/06/2021
Episode 14: Slow Flow
30/05/2021
Episode 13: Living the Good Life (Part 2)
16/05/2021
Episode 12: Living the Good Life (Part 1)
25/04/2021
Episode 11: Intrinsic Motivation and Flow
08/04/2021
Episode 10: Easefulness & the Tao of Flow
28/03/2021
Episode 9: Breath, Heart and Flow (Part 2)
21/03/2021
Episode 8: Breath, Heart and Flow (Part 1)
14/03/2021
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