Episode Synopsis "Episode 6: Becoming Autotelic - Flow as a Trait"

Episode at a glance: George and John discuss how to move beyond the current state of your personality and cultivate a more flow-prone personality. That is, having more enjoyment and engagement while creating better results – all as a state of your default being. In this wide-ranging episode, they look at how to reduce anxiety and depression, eliminate stress, and provide actionable strategies to intentionally cultivate flow experience and ultimately a personality that is geared for flow state. Episode links: Highest Life Design: www.highestlifedesign.com Personality Isn't Permanent by Benjamin Hardy, PhD: https://benjaminhardy.com/personality-demo/ Flow by Mihaly Csikszentmihalyi: https://www.amazon.com/Flow-Psychology-Experience-Perennial-Classics/dp/0061339202 Grit by Angela Duckworth: https://angeladuckworth.com/grit-book/ Mindset by Carol Dweck, PhD: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322

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• Episode 10: Easefulness & the Tao of Flow
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• Episode 7: Liberate Yourself from Mental Slavery
• Episode 6: Becoming Autotelic - Flow as a Trait
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• Episode 4: Dancing with your Biology and Navigating the Flow Cycle (Part 2)
• Episode 3: Dancing with your Biology and Navigating the Flow Cycle (Part 1)
• Episode 2: Defining Flow
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