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Listen "Episode 5: Sleeping Giant"
Episode Synopsis
Episode at a glace:
In this episode of Finding Flow, George and John get into the science of a good night's sleep and the ripple effects quality sleep has on peak performance and flow. They also discuss some common myths around sleep and provide steps you can take today to improve your sleep quality.
Episode links:
Highest Life Design: www.highestlifedesign.com
In this episode of Finding Flow, George and John get into the science of a good night's sleep and the ripple effects quality sleep has on peak performance and flow. They also discuss some common myths around sleep and provide steps you can take today to improve your sleep quality.
Episode links:
Highest Life Design: www.highestlifedesign.com
More episodes of the podcast Finding Flow - Exploring Peak Performance and Optimal Human Consciousness
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Episode 14: Slow Flow
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Episode 13: Living the Good Life (Part 2)
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Episode 12: Living the Good Life (Part 1)
25/04/2021
Episode 11: Intrinsic Motivation and Flow
08/04/2021
Episode 10: Easefulness & the Tao of Flow
28/03/2021
Episode 9: Breath, Heart and Flow (Part 2)
21/03/2021
Episode 8: Breath, Heart and Flow (Part 1)
14/03/2021
In God we trust