Episode 5: Sleeping Giant

Episode 5: Sleeping Giant

Finding Flow - Exploring Peak Performance and Optimal Human Consciousness

21/02/2021 10:15PM

Episode Synopsis "Episode 5: Sleeping Giant"

Episode at a glace: In this episode of Finding Flow, George and John get into the science of a good night's sleep and the ripple effects quality sleep has on peak performance and flow. They also discuss some common myths around sleep and provide steps you can take today to improve your sleep quality. Episode links: Highest Life Design: www.highestlifedesign.com

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