Episode Synopsis "Episode 5: Sleeping Giant"

Episode at a glace: In this episode of Finding Flow, George and John get into the science of a good night's sleep and the ripple effects quality sleep has on peak performance and flow. They also discuss some common myths around sleep and provide steps you can take today to improve your sleep quality. Episode links: Highest Life Design: www.highestlifedesign.com

Listen "Episode 5: Sleeping Giant"

More episodes of the podcast Finding Flow - Exploring Peak Performance and Optimal Human Consciousness

• Episode 17: Gamification and the future of Finding Flow
• Episode 16: Do Less
• Episode 15: Agile Science and the Ideal Work Day
• Episode 14: Slow Flow
• Episode 13: Living the Good Life (Part 2)
• Episode 12: Living the Good Life (Part 1)
• Episode 11: Intrinsic Motivation and Flow
• Episode 10: Easefulness & the Tao of Flow
• Episode 9: Breath, Heart and Flow (Part 2)
• Episode 8: Breath, Heart and Flow (Part 1)
• Episode 7: Liberate Yourself from Mental Slavery
• Episode 6: Becoming Autotelic - Flow as a Trait
• Episode 5: Sleeping Giant
• Episode 4: Dancing with your Biology and Navigating the Flow Cycle (Part 2)
• Episode 3: Dancing with your Biology and Navigating the Flow Cycle (Part 1)
• Episode 2: Defining Flow
• Episode 1: On Demand Peak Performance