Tired of feeling stuck in your comfort zone? In this powerful episode of Find Your Strength Inside, join me as we discuss the journey to break free from the limitations of comfort and explore the profound connection between emotions and movement. Discover 5 practical tips to embrace change, celebrate your achievements, and set intentions for personal growth.  From stepping out of emotional comfort zones to nurturing body awareness and proudly owning your spirituality, I've got you covered. Plus, I will share personal stories, like the surprising memory of receiving one of my life changing certifications. Join Chrissy in this empowering episode, and let's celebrate the incredible strength that lies within you. It's time to soar beyond your comfort zone and into a world of transformation and self-discovery. For more ways that I share & educate about movement, emotions and more I invite you to follow me… Find Your Strength Inside page coming soon. Subscribe and join the conversations...Remember your story matters and so does your journey... so make it your own. FB @Positivelyfitt IG @Positively.fitt

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