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Listen "47. #47: Prerequisites for healthy and longevity of movement (part 1)"
Episode Synopsis
Episode 47
Topic: Prerequisites/Modifications for General Movement Patterns
1:00 - Tyler’s Life Update
4:30 Recovering from competition/events
8:00 - Anthony’s Life Update
13:50 - Prereqs/Mods for Push-ups
16:30 - How-to odify Push-ups
20:30(ish) - Prereqs/Mods for Overhead Press
20:40 - Prereqs/Mods for Pull-ups
28:50 - Prereqs/Mods for Deadlift
…to be continued
—
📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
Topic: Prerequisites/Modifications for General Movement Patterns
1:00 - Tyler’s Life Update
4:30 Recovering from competition/events
8:00 - Anthony’s Life Update
13:50 - Prereqs/Mods for Push-ups
16:30 - How-to odify Push-ups
20:30(ish) - Prereqs/Mods for Overhead Press
20:40 - Prereqs/Mods for Pull-ups
28:50 - Prereqs/Mods for Deadlift
…to be continued
—
📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
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49. #49: So you got hurt ... now what?
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