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Listen "46. #46: Which fitness style is right for you? (Part one)"
Episode Synopsis
Topic: Various Types of Training
Bodybuilding, Power lifting, Olympic Weightlifting, CrossFit Style / Functional Fitness, Figure Competition, Bootcamp / Bells & Balls
0:00 Tyler update
4:30 Anthony Update
8:00 Beginning Of Today’s Topic: Various Types of Training
10:00 - What is Functional fitness?
14:00 - How is CrossFit defined?
17:50 - What is cross training?
19:00 - CrossFit and Bootcamp is very similar for these reasons...
21:00 - Tyler’s experience with Powerlifting
23:40 - Competitive training greatly differs from general population regardless of training style
26:00 - Bodybuilding / Figure / Aesthetic based training
27:30 - How we combine them all
30:15 - You can’t get strong doing [x,y,z]
—
📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
Bodybuilding, Power lifting, Olympic Weightlifting, CrossFit Style / Functional Fitness, Figure Competition, Bootcamp / Bells & Balls
0:00 Tyler update
4:30 Anthony Update
8:00 Beginning Of Today’s Topic: Various Types of Training
10:00 - What is Functional fitness?
14:00 - How is CrossFit defined?
17:50 - What is cross training?
19:00 - CrossFit and Bootcamp is very similar for these reasons...
21:00 - Tyler’s experience with Powerlifting
23:40 - Competitive training greatly differs from general population regardless of training style
26:00 - Bodybuilding / Figure / Aesthetic based training
27:30 - How we combine them all
30:15 - You can’t get strong doing [x,y,z]
—
📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
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