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Listen "45. #45: Plyometrics and Athleticism"
Episode Synopsis
070622
Topic: Various Types of Training
0:00 Tyler’s Life Update
2:20 Anthony Life Update
8:30 How Coach Anthony set’s up Athlete Program Workouts
10:15 Extensive vs. Intensive Plyometric/Agility Training
12:00 How Coach Anthony progresses extensive and intensive training
15:40 How Coach Anthony defines an Athlete
17:30 How to apply plyometric training to a non-athlete (regular Joe-shmo)
19:50 When do most people get hurt (jumping or landing / starting or stopping)
20:45 How plyometric training applies
22:00 Prerequisites/Standards for being to do plyometric training
24:30 Why rebounding box jumps aren’t the best option
—
📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
Topic: Various Types of Training
0:00 Tyler’s Life Update
2:20 Anthony Life Update
8:30 How Coach Anthony set’s up Athlete Program Workouts
10:15 Extensive vs. Intensive Plyometric/Agility Training
12:00 How Coach Anthony progresses extensive and intensive training
15:40 How Coach Anthony defines an Athlete
17:30 How to apply plyometric training to a non-athlete (regular Joe-shmo)
19:50 When do most people get hurt (jumping or landing / starting or stopping)
20:45 How plyometric training applies
22:00 Prerequisites/Standards for being to do plyometric training
24:30 Why rebounding box jumps aren’t the best option
—
📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
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