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Listen "48. #48: Prerequisites for healthy and longevity of movement (part 2)"
Episode Synopsis
072722 - Episode 48
Topic: Prerequisites/Modifications for General Movement Patterns (Part 2) + More?
0:00 - Tyler’s Life Update
2:15 - Anthony’s Life Update
9:40 - Pre-reqs/Mods for the Deadlift (cont.)
20:15 - Pre-reqs/Mods for the Squat
28:00 - Thoughts on Stretching
34:00 - Finishing thoughts
—
📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
Topic: Prerequisites/Modifications for General Movement Patterns (Part 2) + More?
0:00 - Tyler’s Life Update
2:15 - Anthony’s Life Update
9:40 - Pre-reqs/Mods for the Deadlift (cont.)
20:15 - Pre-reqs/Mods for the Squat
28:00 - Thoughts on Stretching
34:00 - Finishing thoughts
—
📲 Connect with us on ALL the things:
YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg
Prime's Instagram: www.instagram.com/primemvmnt
Anthony's Instagram: https://www.instagram.com/amucurio/
Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/
Facebook: www.facebook.com/primemvmnt
Website: www.primemvmnt.com
Email: [email protected]
Podcast: https://anchor.fm/findyourprime
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