Episode Synopsis "Children's Rainbow Meditation"

A quick mindfulness exercise for little ones. Take 5 minutes to find a cozy, quiet place and enjoy finding a rainbow and a little inner peace.

Listen "Children's Rainbow Meditation"

More episodes of the podcast Find the Silver Lining

• Children's Rainbow Meditation
• 15 Minute Yoga Nidra
• Loving Kindness Guided Meditation
• Movement and Breath for Calm
• Find the Silver Lining (Trailer)