Episode Synopsis "Movement and Breath for Calm"

First recording, unscripted and keeping it real. Trying something new. Hope you enjoy. Would love feedback on this episode as I navigate bringing some extra love and light to the world.

Listen "Movement and Breath for Calm"

More episodes of the podcast Find the Silver Lining

• Children's Rainbow Meditation
• 15 Minute Yoga Nidra
• Loving Kindness Guided Meditation
• Movement and Breath for Calm
• Find the Silver Lining (Trailer)