In this episode, I dive into an essential yet often misunderstood topic: inflammation. While inflammation is our body's natural defense mechanism, chronic inflammation can become a silent driver of various health challenges, impacting everything from energy levels to longevity. Join me as I break down the difference between acute and chronic inflammation, explain how chronic inflammation contributes to diseases like heart disease, autoimmune disorders, and diabetes, and share actionable strategies to manage it. Learn about the role of diet, sleep, exercise, and stress management in combating inflammation, as well as key biomarkers to track your progress. If you're ready to take control of your health, don't miss this deep dive! And if you're interested in exploring these topics further, check out the Feel Better, Feel Great Functional Wellness Membership. This membership offers exclusive content, resources, and community support to help you implement these insights into your daily life for lasting change.   Listen now on: 🎧 Spotify 🍏 Apple Podcasts 📺 YouTube Don't forget to subscribe for more episodes on health, wellness, and living your best life! 🔗 Connect with Us: Shop Supplements & KPS Essentials: shopvrx.com Visit Dr. McSwain's Wellness Academy: drmcswain.com Visit our Clinic/Medical Spa: micenterhm.com Join our Facebook community: facebook.com/groups/146473462706996 Follow me on social: Facebook | Instagram | LinkedIn

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