Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringing in a holistic environment, I bring a unique expertise to the table. Whether you're currently struggling with health concerns or simply aiming to enhance your well-being, this podcast is here to equip you with practical tools for feeling your best. I am an expert, but you are an expert in you! Let's embark on a journey to not just feeling good, but to feeling great!   In this episode, we dive deep into bone health, focusing on women's issues such as osteoporosis and fractures. We'll explore the differences in cell turnover between bone and muscle, why bone health requires long-term commitment, and the anatomy of the skeletal system. We'll also discuss common causes and types of bone density loss, the impact of nutritional deficiencies, and both conventional and holistic treatment options. Tune in for valuable insights and practical advice to improve bone health and maintain a strong, active lifestyle. Show notes: https://micenterhm.com/podcast/    Join our Facebook community: https://www.facebook.com/groups/146473462706996  Want more tools to feel GREAT? Dr.Mcswain's Wellness Academy: https://drmcswain.com Supplements: Want a great women's Probiotic? Shop now with code FEELGREAT15 for 15% off your first order! https://shopvrx.com/ Follow me on social!  https://www.facebook.com/drmcswain  https://www.instagram.com/dr.mcswain/ https://www.linkedin.com/in/dr-andrea-mcswain/ Music: Mykola Sosin

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