Ever wish you could start your health journey all over again—with the wisdom you have now? In Episode 159 of Feel Better, Feel Great, Dr. Andrea McSwain takes you on a transformative walk through what she would do first if she had to reset her health. From reclaiming your nervous system and metabolism to letting go of shame and embracing small wins, this episode is filled with raw insight, simple strategies, and hope. You'll learn: How to recognize the early signs your body is sending 🚩 What tests really matter (beyond the basics) 🧬 Simple, go-to food fixes that nourish your energy 🍽️ How to rewire your mindset and release chronic tension 🧘‍♀️ Why your metabolic age matters more than your calendar age ⏳ 🌿 Sponsored by Vitality Health RX — Shop wellness supplements at ShopVRX.com 🎁 Use code FEELGREAT15 for 15% off your first order! Tune in and discover what's possible when you listen to your body and take your power back.

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