Welcome to the Feel Better Feel Great Podcast! I'm Dr. Andrea McSwain, and if you're just discovering this show, I'm thrilled to have you join us. As a dedicated DO, I've always been driven by the pursuit of understanding the root cause of issues. With a background in conventional OBGYN training and a deep connection to five generations of classical Osteopathic tradition, coupled with my upbringing in a holistic environment, I bring a unique expertise to the table. Whether you're currently struggling with health concerns or simply aiming to enhance your well-being, this podcast is here to equip you with practical tools for feeling your best. I am an expert, but you are an expert in you! Let's embark on a journey to not just feeling good, but to feeling great!  In this episode, I challenge the common misconception that fat is unhealthy and emphasize the importance of incorporating healthy fats into our diets for optimal health. I delve into the historical context of food politics, explaining how fats were unfairly demonized while carbohydrates gained favor. I cover the role of fats in bodily repair, nerve health, and inflammation reduction, and introduce key biomarkers for assessing vascular health. You'll also hear guidance on selecting healthy fats, such as plant-based oils, and the benefits of omega-3 fatty acids from fish and plant sources. Tune in now to discover how you can make healthier choices and transform your relationship with fats! Show Notes: https://micenterhm.com/podcast/ Join our Facebook community: https://www.facebook.com/groups/146473462706996 Want more tools to feel GREAT?  Online courses: https://drmcswain.com Supplements: Shop now with code FEELGREAT15 for 15% off your first order!  https://shopvrx.com/ Follow me on social!  https://www.facebook.com/drmcswain  https://www.instagram.com/dr.mcswain/ https://www.linkedin.com/in/dr-andrea-mcswain/ Music: Mykola Sosin

Ver todos los episodios