Why are we constantly reaching for our phones, snacks, or one more scroll—even when we know it won't make us feel better? In this episode of Feel Better, Feel Great, Dr. Andrea McSwain and nurse Richelle Korienek unpack the real science behind dopamine, the rise of the dopamine detox trend, and what it actually means to reset your reward system. You'll learn: What dopamine really is and why it's crucial for joy How quick-fix habits like binge-scrolling and sugar cravings create emotional depletion Why extreme detoxes (no music, no screens?) often backfire How to create your own gentle, joyful 72-hour dopamine reset Whether you're burned out, overstimulated, or just want to feel more grounded, this episode offers a refreshing, realistic approach to reclaiming your energy and emotional balance. 🎧 PLUS: Download your FREE 72-Hour Dopamine Reset Checklist here Subscribe and leave a review if you're ready to break the cycle of quick-fix habits and rediscover lasting joy. #dopaminedetox #feelbetterfeelgreat #mentalhealthreset #functionalmedicine #mindfulliving #joyreset #hormonehealth   TIMESTAMPS: 00:00 - Introduction to Dopamine and Joy  00:39 - Understanding Dopamine Detox  00:58 - Sponsor Message: Vitality Health Rx  01:25 - Meet the Hosts  02:15 - The Trend of Dopamine Detox  03:56 - The Science Behind Dopamine  05:20 - Realistic Approaches to Dopamine Detox  06:41 - Addressing Habits and Joy  09:48 - Is Unplugging Helpful or is it Just a Hype?  17:27 - Five Pillars of Well-being  20:54 - How to Do Your Dopamine Reset at Home  28:11 - Final Thoughts and Encouragement   

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