Episode Synopsis "Episode #2 Part 1: It's Okay to Say That This Sucks"

Interns Kayla and Emily are bringing you a two part episode about the grieving process you may be experiencing during quarantine.  By understanding the grief experience, you can better validate your own feelings and know that it's normal to flow through negative emotions.  We challenge you to practice radical self-acceptance and generosity with yourself during this time.  We're all navigating a new "normal" together, and we are rising to the challenges that come with it.  Be kind to yourself and never lose hope!

Listen "Episode #2 Part 1: It's Okay to Say That This Sucks"

More episodes of the podcast FCS Student Wellness: Strategies, Techniques & Tips

• Episode #13 - Back to School Butterflies?
• Episode #12: Spring Semester SMART Goal-Setting
• Episode #11 The (Covid) College Experience
• Episode #10: National School Counseling Week - Who are the FCS counselors?
• Episode #9 : Tips on how to make the most of your winter break
• Episode #8 - 7 Tips for staying motivated through the winter months
• Episode #7: Mid-Semester Chat With Katie Dickerson
• Episode #6 - Zoom Fatigue
• Episode #5 - Back to School with Maya and Katarina
• Episode #4: Pandemic Productivity Pressure
• Episode #3: Social and emotional isolation
• Episode #2 Part 1: It's Okay to Say That This Sucks
• Episode #1: Self-Care Tips
• Trailer