This podcast is for the FCS students and community by the FCS Counseling Team, co-hosted by Frederick Pratt and Heather Tomes, along with our counseling interns. We are offering strategies, techniques and tips for taking care of your mental health. The podcast episodes will run around 5-10 minutes. Do you have ideas about a topic you wish we would cover? Questions or concerns, email us at [email protected].

Latest episodes of the podcast FCS Student Wellness: Strategies, Techniques & Tips

• Episode #13 - Back to School Butterflies?
• Episode #12: Spring Semester SMART Goal-Setting
• Episode #11 The (Covid) College Experience
• Episode #10: National School Counseling Week - Who are the FCS counselors?
• Episode #9 : Tips on how to make the most of your winter break
• Episode #8 - 7 Tips for staying motivated through the winter months
• Episode #7: Mid-Semester Chat With Katie Dickerson
• Episode #6 - Zoom Fatigue
• Episode #5 - Back to School with Maya and Katarina
• Episode #4: Pandemic Productivity Pressure
• Episode #3: Social and emotional isolation
• Episode #2 Part 1: It's Okay to Say That This Sucks
• Episode #1: Self-Care Tips
• Trailer