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Listen "EP4: Leaking, kegels and more with Pelvic Floor Physiotherapist"
Episode Synopsis
What should mums do after having baby? Does it matter whether it was a C section or Vaginal birth?
Is your pelvic floor impacted after a c section?
How common is is to leak and what can be done straight away?
Squashing the myths around just doing kegels. This could actually be more damaging.
When should you see a physio?
What could happen if unchecked?
What actually are kegels and how do you know if you're doing them correctly?
Symptoms to look out for that may surprise you.
We show you a simple, yet powerful technique you can do straight away to help you feel stronger from inside, out.
Sex, when is it 'normal' to back into it and when is it not OK?
What should you look out for when getting a good pelvic floor assessment and does it matter?
For questions or comments, please email us at [email protected] - we would LOVE to hear from you xx
Useful links:
Contact Kylie Rankin at Pivotal Physiotherapy - https://pivotalphysio.com.au/
Experienced Birth Trauma, here's a few resources that could offer help -
BIRTH TRAUMA AUSTRALIA - https://www.birthtrauma.org.au
PANDA - www.panda.org.au
PTSD AND TRAUMA - https://www.mind.org.uk
If you're struggling please reach out for help. You don't deserve to just put up with it and have people tell you to put it in the past.
Mags and Lara xx
***Disclaimer: this podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your health practitioner. The views and opinions expressed in this episode are those of the guest speaker and do not necessarily reflect those of ‘Real Talk for Mums’. We encourage the listeners to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.
Is your pelvic floor impacted after a c section?
How common is is to leak and what can be done straight away?
Squashing the myths around just doing kegels. This could actually be more damaging.
When should you see a physio?
What could happen if unchecked?
What actually are kegels and how do you know if you're doing them correctly?
Symptoms to look out for that may surprise you.
We show you a simple, yet powerful technique you can do straight away to help you feel stronger from inside, out.
Sex, when is it 'normal' to back into it and when is it not OK?
What should you look out for when getting a good pelvic floor assessment and does it matter?
For questions or comments, please email us at [email protected] - we would LOVE to hear from you xx
Useful links:
Contact Kylie Rankin at Pivotal Physiotherapy - https://pivotalphysio.com.au/
Experienced Birth Trauma, here's a few resources that could offer help -
BIRTH TRAUMA AUSTRALIA - https://www.birthtrauma.org.au
PANDA - www.panda.org.au
PTSD AND TRAUMA - https://www.mind.org.uk
If you're struggling please reach out for help. You don't deserve to just put up with it and have people tell you to put it in the past.
Mags and Lara xx
***Disclaimer: this podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your health practitioner. The views and opinions expressed in this episode are those of the guest speaker and do not necessarily reflect those of ‘Real Talk for Mums’. We encourage the listeners to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.
In God we trust