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Listen "EP 9: Clinical Nutritionist Talks Effective Weightloss For Mums"
Episode Synopsis
Mags is flying solo today and stepping out of her comfort zone. Check out how she does with our latest guest clinical nutritionist Courtney Garfoot.
What is a clinical nutritionist and how are they different to naturopaths, nutritionist and dieticians?
What’s your thoughts on the vegan/vegetarian diet for weightloss?
Is it a good idea for mums to remove meat or not?
We discuss the topical food liver and the evidence behind nutrient dense foods for postpartum. How you can enjoy liver it other ways, even if you can't your head around eating it.
Let’s talk 6-week check and ‘bouncing back’ body shaming.
We break down exactly how long it would really take the body to heal after babies and here's a hint, it's longer than 6-weeks.
How does stress, breastfeeding and hormones impact a mums body in gaining and losing weight?
We squash the myth around how breastfeeding will help you lose weight.
What should mums be focussing on postpartum??
Example client: Mum postpartum 2 years and still struggling with weight especially around the tummy? No longer breastfeeding.
What helpful tips would you give to our listeners who are struggling with weight?
We touch on peri and menopause effecting weightloss and what can be done to help. For questions or comments, please email us at [email protected] - we would LOVE to hear from you xx
Useful links:
Courtney Garfoot - https://courtgarfoot.com/
Instagram - https://www.instagram.com/courtgarfoot_nutrition/
FB - https://www.facebook.com/courtgarfootnutrition
***Disclaimer: this podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your health practitioner. The views and opinions expressed in this episode are those of the guest speaker and do not necessarily reflect those of ‘Real Talk for Mums’. We encourage the listeners to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.
What is a clinical nutritionist and how are they different to naturopaths, nutritionist and dieticians?
What’s your thoughts on the vegan/vegetarian diet for weightloss?
Is it a good idea for mums to remove meat or not?
We discuss the topical food liver and the evidence behind nutrient dense foods for postpartum. How you can enjoy liver it other ways, even if you can't your head around eating it.
Let’s talk 6-week check and ‘bouncing back’ body shaming.
We break down exactly how long it would really take the body to heal after babies and here's a hint, it's longer than 6-weeks.
How does stress, breastfeeding and hormones impact a mums body in gaining and losing weight?
We squash the myth around how breastfeeding will help you lose weight.
What should mums be focussing on postpartum??
Example client: Mum postpartum 2 years and still struggling with weight especially around the tummy? No longer breastfeeding.
What helpful tips would you give to our listeners who are struggling with weight?
We touch on peri and menopause effecting weightloss and what can be done to help. For questions or comments, please email us at [email protected] - we would LOVE to hear from you xx
Useful links:
Courtney Garfoot - https://courtgarfoot.com/
Instagram - https://www.instagram.com/courtgarfoot_nutrition/
FB - https://www.facebook.com/courtgarfootnutrition
***Disclaimer: this podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your health practitioner. The views and opinions expressed in this episode are those of the guest speaker and do not necessarily reflect those of ‘Real Talk for Mums’. We encourage the listeners to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.
In God we trust