Lara, Mags and special guest Nutritionist, Steph McInnes discuss a post that was shared on FB around 'healthy eating', diet culture confusion and how to safely lose weight.
Calorie counting
Keto diet
Carbohydrates
Sugar
Portion control. How to understand what works for your unique body that causes is lasting weightloss.
Where does exercise come into it?
We would love to hear from you if you have feedback or questions [email protected].
Love Lara and Mags xx

Useful links
Reach out to Steph here - https://instagram.com/stephmcinnes_nutritionist

***Disclaimer: this podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your health practitioner. The views and opinions expressed in this episode are those of the guest speaker and do not necessarily reflect those of ‘Real Talk for Mums’. We encourage the listeners to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.

Ver todos los episodios