ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "EP 14: Why I choose a vaginal birth after trauma."
Episode Synopsis
How Lara healed mentally after birth trauma to be ready to have a second baby.
The obstacles Lara faced and the people she had to go up against in order to get her vaginal birth.
Her learnings from being a 'good girl' and 'people pleaser' and how this impacted her births and what you can do to help yourself.
How Lara educated herself on birth and why it's so important.
Why Lara chose a vaginal birth after trauma.
The empowered birth she had and what actually happened.
Have questions, comments, feedback, we would love to hear from you - [email protected]
Love Lara and Mags x
Tools Lara used to empower herself:
URCHOICE website - pelvic floor risk calculator - https://riskcalc.org/UR_CHOICE/
EBB Evidence Based Birth website - https://evidencebasedbirth.com/
Core and Floor Antenatal Classes - https://coreandfloor.com.au/free-antenatal-classes-one/
Instagram accounts - Your Badass Natural Birth, Free Birth Society, Midwife Thinking
Podcasts - The Great Birth Rebellion, Midwives Cauldron,
Book/Audio - Dr Rachel Reed - Reclaiming Childbirth as a right of passage. Be curious and ask questions - B.R.A.I.N = Benefits, Risks, Alternatives, Intuition, Nothing.
What are the benefits? What are the risks? Are there any alternatives? What does your instinct/intuition tell you? What happens if you do nothing?
***Disclaimer: this podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your health practitioner. The views and opinions expressed in this episode are those of the guest speaker and do not necessarily reflect those of ‘Real Talk for Mums’. We encourage the listeners to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.
The obstacles Lara faced and the people she had to go up against in order to get her vaginal birth.
Her learnings from being a 'good girl' and 'people pleaser' and how this impacted her births and what you can do to help yourself.
How Lara educated herself on birth and why it's so important.
Why Lara chose a vaginal birth after trauma.
The empowered birth she had and what actually happened.
Have questions, comments, feedback, we would love to hear from you - [email protected]
Love Lara and Mags x
Tools Lara used to empower herself:
URCHOICE website - pelvic floor risk calculator - https://riskcalc.org/UR_CHOICE/
EBB Evidence Based Birth website - https://evidencebasedbirth.com/
Core and Floor Antenatal Classes - https://coreandfloor.com.au/free-antenatal-classes-one/
Instagram accounts - Your Badass Natural Birth, Free Birth Society, Midwife Thinking
Podcasts - The Great Birth Rebellion, Midwives Cauldron,
Book/Audio - Dr Rachel Reed - Reclaiming Childbirth as a right of passage. Be curious and ask questions - B.R.A.I.N = Benefits, Risks, Alternatives, Intuition, Nothing.
What are the benefits? What are the risks? Are there any alternatives? What does your instinct/intuition tell you? What happens if you do nothing?
***Disclaimer: this podcast is for general information purposes only. It does not constitute as health advice and does not take the place of consulting with your health practitioner. The views and opinions expressed in this episode are those of the guest speaker and do not necessarily reflect those of ‘Real Talk for Mums’. We encourage the listeners to use their critical judgement and use due diligence when interpreting the information and topics discussed in this podcast.
In God we trust