Episode Synopsis "Episode 3: Breathe"

Join your host, Vickie Sims, as she takes you through several steps to help you manage stress and anxiety through these crazy times.Find me on IG: @behavioral_change_ninjaJoin my Fabulous AF and Over 50 Facebook Group: https://www.facebook.com/groups/1239234126427841/?ref=share

Listen "Episode 3: Breathe"

More episodes of the podcast Fabulous AF and Over 50

• Gratefulness
• Episode 6: Release Your Fabulous Part 1 - The Physical Aspect
• Episode 5: Release Your Fabulous Part 1 - The Mental Aspect
• Episode 4: Holiday Family Traditions vs a Pandemic
• Episode 3: Breathe
• Episode 2: Can You See Me Now?
• Episode 1: Introduction