Episode Synopsis "Able Listening"

In this exercise, children are guided through an array of sounds. They are asked to focus on them and experience what it is like to pay attention to sounds. This exercise is great for focus and help kids settle down. You can do this exercise anytime- right after they wake up, before bedtime, before homework, or anytime you feel your kids need to settle their minds.

Listen "Able Listening"

More episodes of the podcast Fablefy

• Body Scan Meditation for Children
• Guided Mindful Breathing
• Breathing Meditation - 5 Minutes
• Mindfulness- Practicing Loving Kindness
• Able Listening
• The Wounded Seal