Episode Synopsis "Breathing Meditation - 5 Minutes"

This 5 minute breathing meditation helps you anchor to your breath and lets you relax. It teaches you to stop your mind from wandering by bringing the focus back to your breath.

Listen "Breathing Meditation - 5 Minutes"

More episodes of the podcast Fablefy

• Body Scan Meditation for Children
• Guided Mindful Breathing
• Breathing Meditation - 5 Minutes
• Mindfulness- Practicing Loving Kindness
• Able Listening
• The Wounded Seal