In this episode, Amy explains how utilizing positional pivoting (distractions) helps her get through those difficult times when you would otherwise head for the refrigerator. Using the 5x5 method, you can regroove new neural pathways in your brain to combat the urge to emotionally eat. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University 
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