F* It!

Por: Amy Ledin

A strategic podcast where Amy Ledin talks about the main F’s that have influenced her life and have helped her in creating her best self. She covers areas in faith, family, forgiveness, food, fitness, and formula. She will deep dive into how placing her baby for adoption at 18, losing almost 100 pounds, facing her marriage-ending affair, and battling stage 4 cancer for almost 7 years, has only made her stronger. Join Amy as she takes you through her story, her life-changing struggles, and shares with you the tactical strategies every single week that will help you thrive and overcome ANYTHING you face.

248 episodios disponibles

Latest episodes of the podcast F* It!

247 - The 5 People Quietly Shaping Your Body, Habits, and Health 20/08/2026

246 - Twisted Tuesdays: When Ego Gets You Injured - The Discipline to Adapt 18/08/2026

245 - How to Avoid Accidental Maintenance 13/08/2026

244 - Twisted Tuesdays: Stop Lying to Yourself - The Weekly Audit That Exposes Where You’re Really Stuck 11/08/2026

243 - The Scale Went Up 3.9 Pounds—Here’s Why It Means Almost Nothing 06/08/2026

242 - Twisted Tuesdays: The Church Café Taught Me More About Food Than Any Diet Ever Could 04/08/2026

241 - Why I Stopped My Own Diet 4 Weeks Early (And What It Taught Me) 30/07/2026

240 - Twisted Tuesdays: Training Never Gets Easier—You Just Get Stronger 28/07/2026

239 - Which Training Mistakes Are You Making w/ Erik Ledin 23/07/2026

238 - Twisted Tuesday: Your Habits Are Lying to You: The Weekend Test That Reveals Who You Really Are 21/07/2026

237 - You Already Know What To Do. That Was Never The Problem. 16/07/2026

236 - Twisted Tuesday: Your Body Reveals Your Standards: HRT, Food Noise, and Why I Quit Dieting 14/07/2026

235 - If I Were Starting a Diet Tomorrow, Here's Exactly What I'd Do 09/07/2026

234 - Twisted Tuesday: Keeping Promises Raises Your Self-Love Meter 07/07/2026

233 - Erik Finally Comes On the Podcast: GLP-1s, “Customized” Training, and Why We’ve Never Chased a Trend 02/07/2026

232 - Twisted Tuesday: The Dieting Truth Nobody Wants To Admit: Hunger, Food Noise, And Keeping Promises 30/06/2026

231 - Your Food Tracking App Is Lying To You 25/06/2026

230 - Twisted Tuesday: Starting a Cut After Cancer: The Surprising Truth About Food Noise, Discipline, and Doing Hard Things 23/06/2026

229 - Twisted Tuesday: - The Hidden Fear of Remission & Why Eating More May Be the Missing Key to Fat Loss 16/06/2026

228 - Weighing Your Food Feels Stressful? So Does Staying Stuck. 11/06/2026

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