Discover how a simple five-minute nightly routine can transform your day with reduced stress and heightened efficiency. Host Amy Ledin shares personal insights and actionable strategies for implementing this practice, emphasizing the benefits of detailed planning for daily tasks and nutrition. She explains how mentally rehearsing your day can help with problem-solving and building confidence, using specific examples from her routine. Invest your five minutes each night in this practice to improve your daily life and productivity significantly.  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Follow me on Social Media:Amy on IGAmy on FacebookLean Bodies Consulting on FacebookCheck out the Amy Ledin WebsiteLean Bodies Consulting Website for coachingLook Like You TrainJoin Our Facebook Group For Females   Resources: Build Your Health Character with me5 for 50 ChallengeHow to Build Your First Fat-Loss DietAmy’s Follow-Through Challenge5 Common Mistakes Women Over 40 Make That Lead to Belly FatMeals over Macros & Structured Flexibility  
#5for50 #5for50FamilyEdition #AmyLedin #AmyLedin.com #ErikLedin #LeanBodiesConsulting #LBC #Kamele #KamelePerez  DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.

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