Episode Synopsis "Expand Ep. 2 - Diet Culture "

In our second episode, we discuss a topic that will lay the foundation for many future episodes to come: Diet Culture. Throughout the episode, we touch upon: - What is Diet Culture - Where do we see Diet Culture in our everyday lives? - Healthism - Understanding that it is okay to be engaged in diet culture behaviors and what it means to start unlearning those behaviors - Steps to begin unlearning what Diet Culture has taught us      

Listen "Expand Ep. 2 - Diet Culture "

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• Expand Ep. 6 - Orthorexia
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• Expand Ep. 4 - Body Dysmorphia
• Expand Ep. 3 - Assumptions About Weight Loss
• Expand Ep. 2 - Diet Culture
• Expand - Intro Episode
• Expand Ep. 1 - Social Media