Exhausted Sparrows Unite

Exhausted Sparrows Unite

Por: Krista Jones
Welcome to your sanctuary for self-compassion. Hosted by Krista Jones, Founder of Sparrow’s Nest, this podcast is for those striving to protect their peace, establish healthy boundaries, and embrace the art of showing yourself grace. Each week, we explore empowering discussions, practical advice, and heartfelt stories that encourage you to find balance in the chaos of life. Join us on a journey of self love and become a guardian of your own peace.
55 episodios disponibles

Latest episodes of the podcast Exhausted Sparrows Unite

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Texted "K." Now I'm Spiraling 19/06/2025
Gratitude Rewired- How Thankfulness Can Save Your Sanity....And Your Life 12/06/2025
Holding Space for the Storm: Navigating Anxiety with Grace 05/06/2025
The Empath Diaries: Feeling Everything, Fixing Nothing 29/05/2025
Perfection Called. I Didn't Answer. 22/05/2025
Letting Go Without Giving In: The Truth About Forgiveness 15/05/2025
When Being Strong Doesn't Feel Like a Choice Anymore 08/05/2025
The Invisible Load: The Job You Didn't Apply For (But Somehow Work Full-Time) 01/05/2025
Deflect, Distract, Downplay: The Compliment Olympics 24/04/2025
I'm Fine: The One Statement We All Use (and How That Backfires) 17/04/2025
The Loneliness Epidemic - Why We Feel Disconnected and How to Reconnect 10/04/2025
Rebuilding After Life Falls Apart 03/04/2025
The Beauty of Boundaries- Learning to Say No and Protecting Your Peace Without Guilt 27/03/2025
Hustle Less, Thrive More: The Power of Rest 20/03/2025
Lettuce Talk: The Real Dirt on Food, Farming, and Fresh Choices 13/03/2025
Mother Guilt: The Silent Struggle We ALL Need to Overcome 06/03/2025
The Productivity of Pause 27/02/2025
Caught in the Spiral: The Anxiety of Overthinking 20/02/2025
Curbing Your Stinkin' Thinkin' 13/02/2025
The Wins Aren't Always on the Field 06/02/2025
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