Episode Overview:In a world that glorifies hustle, have we forgotten how to rest? In this episode, we dive into the lost art of reclaiming downtime—how to slow down, unplug, and give ourselves permission to just be. We’ll explore why stillness isn’t laziness, how guilt-free rest can actually make us more productive, and the small ways we can start embracing quiet moments in our everyday lives.What You’ll Hear in This Episode:✅ Why we feel guilty about resting—and how to unlearn it ✅ The science behind why downtime fuels creativity and mental health ✅ Simple ways to reclaim moments of stillness in your day ✅ Personal stories of burnout and the lessons learned from slowing down ✅ A challenge: One small way you can reclaim your downtime today

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