Episode Summary:In today’s episode, Krista Jones and her crew challenge the work “hustle culture” and dive into the importance of taking breaks — whether you’re the boss or the employee. With co-host Chauntel Shaffer and special guest Stephen Whalen from Whalen Architecture, the trio explores the science behind rest, the role of leadership and setting boundaries, and practical tips for unplugging without guilt.What You’ll Learn:The Science Behind the Break: Why your brain needs downtime to boost creativity and prevent burnout. -Boss’s Role: How leaders can set the tone for a no-guilt rest culture. -Employee’s Role: Advocating for your own boundaries and embracing the power of “no.” -Practical Tips: From scheduling quiet hours to embracing tech-free moments, small changes make a big impact. -Redefining Success: Why we need to celebrate balance, not burnout. Take a break and spend 30 minutes taking a breath!! Learn why the world needs you to take a moment.

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