In this raw and revelatory episode, we dismantle the myth that forgiveness is about the other person. Spoiler alert: it’s not. This conversation dives into what forgiveness actually is (and isn’t), why we often resist it, and how to reclaim it as a radical act of self-healing. Whether you're holding onto hurt, waiting for an apology, or wondering how to forgive without letting toxic people back in—this one’s for you.- What You’ll Learn: Why forgiveness doesn’t necessarily mean reconciliation The psychological and physical toll of unresolved resentment What it really means to "let go" when you still feel broken How to set boundaries and offer compassion—without betraying yourself Practical prompts to begin your own forgiveness work- Key Stats + Research: Studies show that forgiveness lowers stress levels, reduces blood pressure, and can even boost your immune system (Worthington et al., 2007). Holding onto resentment activates the brain’s stress response—keeping you in a state of chronic emotional arousal. People who forgive report higher self-esteem, better relationships, and improved mental health. Thank you for listening. Healing isn’t easy—but you don’t have to do it alone.

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