In this episode of Exhausted Sparrows Unite, I’m joined by my good friend and radio buddy, Tom Morel, as we tackle a topic that resonates with so many of us: those sneaky, negative thought patterns—what I like to call “stinkin’ thinkin’.”Together, Tom and I share funny, relatable stories about the times we’ve had to reframe our thoughts (spoiler: there’s some good laughter involved and a few a-ha moments for me) and dig into the science behind why our brains are wired to focus on the negative.We’ll explore common mental fallacies, like black-and-white thinking, and discuss how recognizing and challenging these patterns can lead to a more positive and productive mindset.This episode is packed with laughs, insights, practical tools, and plenty of inspiration to help you retrain your thoughts and take back control of your mental landscape. So grab your coffee, settle in, and let’s get started!

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